How to achieve Hearing Protection
Hearing protection is a serious issue. One out of ten Americans has been affected by hearing loss already. Some of the most common causes of hearing loss and inability to understand normal speech are exposure to loud noise for extended periods, noisy working conditions, head trauma and old age among others.
The bottom line, however, is that the louder the sound you are exposed to the higher the risk of losing your hearing.
So how much noise can the human ear handle? Professional hearing protection experts do agree that exposure to noise levels of about 80-85dB can cause hearing loss.
If you want to know just how damaging the sound you are listening to is, just pay attention to that ringing sound that comes after.
The absence of such symptoms does not mean that there is no damage to your ear. In most instances, ear damage usually goes unnoticed until it’s too late.
Long-term exposure to loud music or loud explosive noises will lead to permanent hear damage. But there are different ways to protect your ears.
You can use the highest rated hearing protection products that will protect your ears even in noisy places.
The 5 Best Hearing Protection Tips
Let’s look at some tips that will help you get the most comfortable hearing protection for healthy hearing.
- Avoid listening to loud music
Since music is usually entertaining, it is easy to turn up the volume on our earphones without realizing the rising noise levels.
You will know your music is too loud when it’s preventing you from hearing external sounds.
Also if the person next to you can hear the music coming from your headphones, then the volume is too loud for your ears.
- Put on earplugs
Long exposure to loud noise increases the chances of hearing damage. Make use of ear protectors or simply get away from the noise as fast as possible.
If you don’t have earplugs and you can’t leave the area, be sure to take some 10 to 15-minute breaks to help your ears recover.
- Wear noise canceling headphones
A great way to listen to your music without having to turn up the volume is to use noise canceling headphones. Although they can be pricey, they are highly rated hearing protection equipment that block background noise allowing you to comfortably listen to your music.
- Put on ear protectors
If there is a lot of noise at your place of work, it is advisable to consult your HR department to get hearing protection. You can get earplugs or earmuffs when working with noisy machines.
- Detoxify your ears
Always give your ears time to recover after coming from the loud music. Experts reveal that your ear will need about 16 hours of recovery after listening to 2 hours of 100dB music or noise.
If you ignore this recovery period and go back to listen to loud music, you might end up with permanent ear damage.
Always remember that it is up to you to protect your ears from damage. Whether you are in a music concert, at a noisy workplace or just listening to your iPod, understand that a difference in volume should also reflect in the length of time you are exposed to the sound.